Experience a holistic and transformative approach to movement at Manna Wellness

MANNA CLASSES

At Manna Wellness, we offer a diverse range of Reformer Pilates class styles, designed to keep your workouts engaging, balanced, and holistic. Each class is thoughtfully crafted to target different aspects of your fitness journey, including building strength, improving flexibility, fostering mind-body connection, releasing tension, and boosting heart health. Whether you’re looking to tone your muscles, increase mobility, or simply find a moment of calm, our classes cater to all levels and goals. Explore our class descriptions below to find the perfect fit for you.

i.

SIGNATURE REFORMER

Experience the grace and strength of Reformer Pilates in our intimate, small group setting. Our classes gently guide you to improved alignment, posture and flexibility, while focusing on building strength and nurturing a deep mind-body connection. Each session is a journey towards balance, leaving you feeling centered, strong and renewed.
Suitable for all levels, including beginners.
II.

STRETCH & FLEX

Our Stretch & Flex classes are designed as a gentle Pilates workout that aims to stretch and restore your body. These classes focus on movements that help stretch your muscles and release any tension you may be feeling. Your instructor will lead you through exercises to work on strength and control throughout your body. These classes may also involve the use of other equipment, such as trigger balls, to engage and release any muscle tension.
Suitable for all levels, including beginners.
iii.

SCULPT & SWEAT
Sculpt and Sweat is a low-impact, high-energy Reformer Pilates class that blends dynamic cardio movements with controlled strength training. This workout is designed to elevate your heart rate while being easy on the joints, focusing on toning and sculpting muscles. You’ll leave feeling strong and energised, knowing you’ve worked every muscle.
Not suitable for beginners or during pregnancy/postpartum.
IV.

REFORM & RELEASE

Our Reform & Release class is the perfect combination of our signature Reformer Pilates class together with tension release and restorative stretches. Start with a dynamic, high-energy Reformer Pilates session focusing on strength, balance and flexibility. Transition into a slower-paced trigger point release using massage balls, followed by deep, restorative stretches.
Suitable for all levels, including beginners.
V.

JUMPBOARD PILATES
Discover a new energy with our Jumpboard Pilates class. While still rooted in the principles of Reformer Pilates - strength, alignment and flexibility - this class brings a dynamic twist. The Jumpboard adds an extra boost to your workout, offering a slightly more invigorating experience that leaves you feeling energised, uplifted and strong.
Not suitable during pregnancy/postpartum
VI.

FIZZ & FLOW
Join us for our Fizz & Flow series, happening once a month on a Friday! Experience a lively 45-minute Reformer Pilates class that gets your heart pumping, followed by a chance to relax with drinks and socialising. Each session features a unique theme and drink - like ‘Pilates and Prosecco’ - promoting a sense of community and connection. It’s the perfect way to celebrate your hard work and enjoy a fun evening with like-minded people!
VII.

ADVANCED REFORMER
Our Advanced Pilates class follows the structure of our Signature Reformer sessions, with faster-paced transitions, more complex layering and increased intensity throughout. Expect dynamic sequencing, coordinated flow and heavier spring resistance to deepen muscular engagement and elevate the workout - all while maintaining precise technique and control.
Not suitable for beginners or during pregnancy/postpartum.
viii.

MUMS & BUBS
Looking for gentle movement pre- or post-partum but don’t have care for your little one? Bring bub along to our Manna Mums & Bub Pilates classes every Wednesday and Friday morning. Little ones can enjoy tummy time on the mats or join in beside you -whatever suits.
Stay after Friday’s class for coffee or tea at Padbury’s, our treat. A lovely chance to unwind and connect with other mums.
Suitable for all levels, including beginners.