DARLINGTON CLASSES
At Manna Wellness, we offer a thoughtfully curated blend of floor-based Yoga and Pilates classes at our Darlington studio, designed to enhance flexibility, strength, and overall wellness. Set against the serene backdrop of the Perth Hills, our studio provides a tranquil connection to nature, allowing you to recharge both physically and mentally. Whether you're aiming to tone your muscles, boost mobility or simply find a moment of tranquility, our classes are designed to suit all levels and goals. Explore our class offerings below to discover the ideal fit for you!
CLASSICAL PILATES
Step into our serene boutique studio and experience the time-honoured practice of Classical Pilates. Rooted in the original teachings of Joseph Pilates, this floor-based class is designed to enhance alignment, posture and technique by blending smooth and controlled movements with mindful breathwork.
In this class we also incorporate a variety of equipment to deepen and challenge your practice, creating a dynamic yet mindful flow. As you move through each exercise, you’ll connect deeply with your body, awakening and stretching every muscle. More than just a workout, this class will leave you feeling grounded, refreshed, and revitalised.
CREATIVE PILATES FLOW
Enjoy a Pilates experience like no other with our Creative Pilates Flow class. Going beyond the ordinary, this floor-based class blends creative sequences with dynamic equipment like gliders, weights, and resistance bands to create a unique and fun flow. Tap into your inner rhythm as each movement transitions seamlessly, promoting fluidity, balance and a deeper connection to your body.
Creative Flow isn’t your typical Pilates class—it combines strength, flexibility, and breath while awakening your creativity through movement. Whether you're releasing tension or building strength, this class offers something fresh and different, leaving you feeling both energised and restored.
SCULPT & SWEAT
Sculpt and Sweat is our low-impact, high-energy class that blends dynamic cardio movements with controlled strength training. Designed to challenge your core and build lean muscle, this floor-based class uses body weight, resistance bands, and dumbbells to build power, release tension, and unlock new strength. This workout is designed to elevate your heart rate while being easy on the joints, focusing on toning and sculpting muscles. You’ll leave feeling strong and energised, knowing you’ve worked every muscle.
YIN & YANG YOGA
Our Yin & Yang Yoga class offers the perfect balance of strength and serenity. Set in our peaceful boutique studio in Darlington, this class blends dynamic, energising movements with deep, restorative poses to nurture both body and mind.
The Yang portion starts with vigorous, breath-driven sequences that build strength, flexibility, and focus while warming your muscles for a full-body workout. As we transition to Yin, the pace slows with long-held stretches, releasing tension and promoting deep flexibility and calm.
The beauty of this class lies in its holistic approach, blending active and restorative elements to help you cultivate vitality and relaxation in perfect harmony, where opposites come together to create balance.
VINYASA flow YOGA
Our Vinyasa Yoga class is a powerful, dynamic flow designed to build strength, endurance, and flexibility. Set in a vibrant, energising environment, this class combines breath with movement to create a seamless sequence of poses that challenge both body and mind. With steady, controlled movements and a focus on alignment, you'll flow through each posture with purpose, cultivating strength, stamina, and flexibility.
Ideal for those looking to deepen their practice and build core strength, this class also improves focus and mental clarity. Whether you're a seasoned yogi or looking to elevate your practice, our Vinyasa class offers a challenging yet accessible flow that will leave you feeling empowered, grounded, and energised.
COMBAT FLOW YOGA
Our Martial Arts-Inspired Yoga class blends traditional yoga with dynamic movements and techniques from traditional martial arts practices, such as Brazilian Jiu-Jitsu. Designed to challenge and empower all participants, this class offers a unique, creative approach to build strength, flexibility, and mental focus.
Through powerful, fluid movements that incorporate martial arts principles, you’ll develop core strength, agility, and endurance while enhancing your overall body awareness. Whether you're looking to improve athletic performance, gain strength in a fresh, creative approach, or explore martial arts-inspired yoga, this class offers a powerful fusion that will leave you feeling stronger, balanced, and more connected to your body.
yIN yOGA
Our Yin Yoga class offers a deeply restorative experience, focusing on long-held poses that target the body’s connective tissues and promote relaxation. Set in a serene environment, surrounded by the calming qualities of nature, we use bolsters, eye pillows, and essential oils to enhance comfort, while incense and guided meditation deepen your sense of peace and mindfulness.
This slow-paced practice encourages stillness and introspection, allowing your body to release tension and improve flexibility. Our Yin Yoga class is the perfect way to end your week, offering restorative relaxation to complement the more dynamic classes you’ve done throughout the week. Whether you're seeking stress relief, improved flexibility, or inner calm, this class provides a nurturing space for your body and mind to unwind and rejuvenate.
SLOW FLOW yoga
Our Slow Flow Yoga class offers a gentle, nurturing practice centred on slow, deliberate movements and deep breathing. Held in our calming Darlington studio, surrounded by nature, this class invites you to connect with your body and breath as you flow through each pose with ease and intention. The slower pace allows for a deeper exploration of each posture, enhancing flexibility, strength, and body awareness, while promoting relaxation and stress relief. Ideal for beginners or those seeking a more mindful practice, Slow Flow Yoga helps cultivate a sense of calm, grounding, and mental clarity.
RECOVER FLOW YOGA
Our Recover Yoga class is designed with active individuals or athletes in mind, offering the perfect balance of strength and recovery. The class begins with strength-based movements to challenge your muscles and build stability, providing an energising start to your practice. As the class progresses, we transition into a recovery phase, using massage trigger balls and other props to release muscle tension and promote deep relaxation.
Focusing on injury prevention and muscle recovery, Recover Yoga targets tight areas, improves flexibility, and restores mobility. This class is an excellent cross-training complement to intense workouts, helping to reduce the risk of injury while supporting muscle recovery. Whether you're recovering from heavy training or looking for something to maintain peak performance, our Recover class provides the perfect complement to your workout routine.